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 This is a must do!  Lean into this boxing and strength workout that delivers serious results in a fun, high-energy setting. This full-body format will work you from the head to the toes. You’ll leave sweat-drenched and maxed-out with an endorphin high like none other!  We swear it is for everyone!

Enjoy this mind-body practice focused on strengthening and lengthening your core muscles while also training your arms and legs while improving your posture, better coordination and balance, improved concentration and increased body awareness. All levels invited and can be modified just for you!

Please bring your yoga mat. 

Limited mats available.

A Floor Stretch Like No Other | Come get your full-body stretch on, designed to aid in post-recovery, enhance mobility, increase flexibility and re-center your body awareness. This class is ideal for every level and can be modified just for you!

Please bring your yoga mat. 

Limited mats available.

This meditation is about raising the vibration with like-minded spiritual brothers and sisters. Led by master intuitive healer, Life Purpose Shaman, who will bring you closer to your BREAKTHROUGH spiritual awakening! Join her and experience firsthand the knowledge and healing that Shaman brings into the room. You won’t want the nirvana to end! Part 2, Part 1 is the Micro-Masterclass!

When life comes at you full throttle, high-intensity, fast-paced workouts can sometimes backfire, triggering the cortisol rush you're trying to curb. This session will equip you with quick tools inspired by the ancient practice of Yoga, designed to activate your parasympathetic or "rest and digest" nervous system. Because remember, peace is power when we give ourselves the space to rest. So get ready to emerge from this transformative session feeling peaceful and empowered!

As the day comes to an end, join Kelsey for a 20-minute deep stretch followed by a 10- minute guided meditation. This class will leave you feeling realigned and refreshed.

 Yoga Mat Optional- Not Required.